Personal Training Packages

1 Hour Personal Training Package

A 1 hour Personal Training session with Pete includes:

• a fitness workout to push you to your limits and show you what you are capable of.
• a structured workout programme tailored to you to work through and progress your fitness. the next time you see Pete you will get a brand new one to progress you even further!
• motivation to kick start you in a new health lifestyle.
• diet advice from Pete to make sure you are eating the right foods to achieve your goals.
• a food programme for you to follow, to keep you on track with healthy eating.
• new techniques, Pete will show you exercises and routines that are new to you so you expand your knowledge of fitness.
• a full body assisted stretch, at the end of the workout to help you relax, unwind and recover.

1 Hour Session from only £30
5 x 1 Hour Sessions from only £135

New 1 Day Lifestyle Assessment and Personal Training Package New

Pete Griggs is one of a very few personal trainers to offer this unique and amazing opportunity! Pete will shadow you for a day as you go about your day to day activities, and point out all the changes and improvements that you need to make in your day to day life to help you achieve your fitness goals. You will be absolutely astounded at the amount things that you do on a day to day basis that sabotage and stop you reaching your full fitness potential. Pete will change your lifestyle around so that rather than hindering you, your day to day lifestyle will support you in you achievement of your goals. The amount of knowledge, tips and tricks that you will receive throughout the day will blow you away! By the end of the day you will know how to live your life in order to fulfil you health and fitness dreams. 1 Day Lifestyle Assessment and Personal Training includes:

• more tips, techniques and tricks than you could possibly remember to help you reach your health and fitness dreams. (Don't worry Pete will write them down for you).
• 8 hours of quality advice from the expert.
• a complete lifestyle restructuring to get your life aligned with your goals and support you in achieving them.
• a documented list of personal improvements to be made in your life.
• guidance from Pete to show you how to improve your lifestyle quickly and easily.
• advice from Pete on all the little things that you have been doing wrong and importantly how to change them!
• a fitness workout to push you to your limits and show you what you are capable of.
• a structured workout programme tailored to you to work through and to progress your fitness.
• motivation to kick start you in a new health lifestyle.
• diet advice from Pete to make sure you are eating the right foods to achieve your goals.
• Pete will go through your kitchen and sort out your cupboards so they contain all the food you should be eating.
• a food programme for you to follow, to keep you on track with healthy eating.
• new techniques, Pete will show you exercises and routines that are new to you so you expand your knowledge of fitness.
• a full body assisted stretch, at the end of the workout to help you relax, unwind and recover.

1 Day Lifestyle Assessment and Personal Training from only £150

6 Week Special Event Package

If you have a special event on the horizon such as a wedding, party, casting, holiday or any special occasion that you need to get into shape for then Pete's Special Event Package is for you. Pete will show you how to slim down, tone up and get your body looking great for your special day, this package includes:

• A full 1 Day Lifestyle Assessment (Worth £150)
• more tips, techniques and tricks than you could possibly remember to help you reach your health and fitness dreams. (Don't worry Pete will write them down for you).
• 8 hours of quality advice from the expert.
• a complete lifestyle restructuring to get your life aligned with your goals and support you in achieving them.
• a documented list of personal improvements to be made in your life.
• guidance from Pete to show you how to improve your lifestyle quickly and easily.
• advice from Pete on all the little things that you have been doing wrong and importantly how to change them!