Personal Trainer in Burgh Heath
Pete Griggs is a certified personal trainer in Burgh Heath, and an experienced fitness professional with clients in the Burgh Heath area. By visiting his website you have done the best thing for reaching your health and fitness goals. Bespoke one-on-one sessions in the Burgh Heath area from just £30 per hour.
As your Personal Trainer, I will take the time to get to know you and what you want to achieve. I will then create a tailored, progressive programme just for you. Together we will take into account your specific goals, current fitness levels and abilities, and overall health, to create a realistic and sustainable exercise regime.
Whether your goal is weight loss, to get fitter and stronger, or to improve your balance and flexibility, we will work together to help you succeed.
Personal Training in Burgh Heath
Looking for a qualified and friendly personal trainer in Burgh Heath? Pete Griggs works with clients in your local area. Pete will help you achieve your individual fitness goals faster than you ever thought possible!
Pete works throughout Burgh Heath in clients homes, local gyms, parks, and leisure centres. Using his tried and tested personal training techniques he will give you the health and fitness of your youth. The aim is to work together with you to help you achieve your personal fitness goals. I believe the fitness industry can be very self obsessed and very daunting for someone starting. I strive to make this as stress free as possible.
My aim is to reach out to as many people as possible to share our ideology of fitness. To create sustainable health habits that don’t detract you from the important things in life such as family, a social life etc. Using a local, qualified personal trainer will help if you are having the following problems:
- You have never been able to stick to a routine.
- You have been trying a new diet every few months and always end up back at the same weight.
- You are tired of doing the same old workout and getting nowhere.
Pete’s approach is to tailor the fitness workouts to suit the individual and their lifestyle. He is experienced in working with everyone from seniors, children, the fit, unfit, models and celebrities.
As a personal trainer I often get asked by clients that they don’t want to get big and bulky from lifting weights. Yes, lifting weights builds muscle but it’s actually a lot harder than you think to get big and bulky! That is mainly done by what you eat… I find people tend to shy away from lifting weights because they think they will end up looking like the Hulk, when this is obviously not the case! Cardio is great but resistance training is I believe better.
By teaching you the fundamentals of fitness, it’s possible to establish a routine that you can stick too and that delivers the physique, well-being and lifestyle you desire! Pete works in the following Burgh Heath post code area: KT20.
Pete often works with clients in the local Burgh Heath parks. You might be able to catch Pete putting a client through their paces in amongst others:
- St Mary’s Church
- Reigate Road
- Tattenham Way
- Wood Lane Woods
- Ballards Green
- Canons Lane
Fancy a gym workout in your own home? Pete can cater for you, with a wide range of gym standard equipment. He can offer you a personal training service better than any gym in Burgh Heath, and all in the comfort of you own home. Great for people who hate the gym and for people who don’t have time to get down there!