by adminpg | Oct 22, 2021 | Personal Fitness
I got an email from a new client the other day, in it she said ‘……I’m not one of those people who want to pose in mirrors down the gym…..’ Tracey, Sutton. There are some good reasons why personal trainers will get you working out in front...
by adminpg | Oct 22, 2021 | Personal Fitness
Baffled by the Bosu Ball? Well, don’t be! This piece of equipment can make a great addition to your fitness routine. Pete utilises the bosu ball for clients, bringing a variety of exercises to individual personal training routines. Many of my new clients have...
by adminpg | Oct 22, 2021 | Personal Fitness
Pete’s approach to his clients personal training combines a focus on hitting client fitness objectives whilst utilising a variety of practical and effective gym equipment. This brings us nicely onto the stability ball. Exercise balls are terrific for developing...
by adminpg | Oct 22, 2021 | Personal Fitness
GoalsSet goals and start progressing yourself towards them. Maybe you want to bench press 100kg or do 20 press ups. You set the goal yourself, make it tough enough so that you are going to have to push yourself to reach it, this way you will increase your fitness....
by adminpg | Oct 22, 2021 | Personal Fitness
The first obvious question is – what is a Kettlebell? A. A cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training. By their nature, typical kettlebell exercises build...
