by adminpg | Oct 22, 2021 | Personal Fitness
The first obvious question is – what is a Kettlebell? A. A cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training. By their nature, typical kettlebell exercises build...
by adminpg | Oct 22, 2021 | Personal Fitness
What Are the Core Muscles? Different experts include different muscles in their list, but in general the muscles of the core run the length of the trunk and torso. Your core muscles are the ones that help stabilise your body and keep your posture correct. If you have...
by adminpg | Oct 22, 2021 | Personal Fitness
Go a ahead treat yourself. The ‘treat’ mentality is something you might want to think about if you are struggling with keeping you diet clean. I see this alot with my personal training clients, people feeling that if they are good or have done something...
by adminpg | Oct 22, 2021 | Personal Fitness
A list of bad habits I have seen over the years from other personal trainers. Don’t train themselvesI can’t stand personal trainers who don’t train themselves. You can’t stand there giving a session as a trainer if you don’t understand...
by adminpg | Oct 22, 2021 | Personal Fitness
Quite a lot of my female personal training clients are into weight training these days, I’m glad to see resistance training has become more popular/acceptable with the ladies as they begin to realise how effective it is at toning and sculpting their figures and...
