by adminpg | Oct 22, 2021 | Personal Fitness
I was chatting to one of my personal training clients today and we were saying, it’s that time of year again, that time of year when everyone goes bonkers for fitness and starts eating healthy, DryJanuary has kicked off, the bars are empty and the gyms are...
by adminpg | Oct 22, 2021 | Personal Fitness
I’ve got a few of my personal training clients signed up the the London marathon this year, I thought I’d share with you a few tips and fitness training techniques I’ve been using to get them fit and ready. Start Early!I get any personal training...
by adminpg | Oct 22, 2021 | Personal Fitness
I’m sure I speak for all personal trainers out there, the number one question I get all the time from new personal training clients is ‘What’s the best way to lose my fat?’ Well I am about to tell you the number one fat loss method I tell all...
by adminpg | Oct 22, 2021 | Personal Fitness
Just how committed are you to your health and fitness goals? How much of a priority are they in your life? One thing that I have noticed with all my personal training clients is that the ones who are the most committed to their fitness goals are the ones who get the...
by adminpg | Oct 22, 2021 | Personal Fitness
A client from Epsom ask me the other day for some unusual fitness tips. Here are 5 random personal training tips that I’ve told my personal training clients over the years, I hope the help you. 1 Take care of your kneesIn my opinion your knee joint is one of the...
