by adminpg | Oct 22, 2021 | Personal Fitness
I’ve got a few of my personal training clients signed up the the London marathon this year, I thought I’d share with you a few tips and fitness training techniques I’ve been using to get them fit and ready. Start Early!I get any personal training...
by adminpg | Oct 22, 2021 | Personal Fitness
I’m sure I speak for all personal trainers out there, the number one question I get all the time from new personal training clients is ‘What’s the best way to lose my fat?’ Well I am about to tell you the number one fat loss method I tell all...
by adminpg | Oct 22, 2021 | Personal Fitness
Just how committed are you to your health and fitness goals? How much of a priority are they in your life? One thing that I have noticed with all my personal training clients is that the ones who are the most committed to their fitness goals are the ones who get the...
by adminpg | Oct 22, 2021 | Personal Fitness
A client from Epsom ask me the other day for some unusual fitness tips. Here are 5 random personal training tips that I’ve told my personal training clients over the years, I hope the help you. 1 Take care of your kneesIn my opinion your knee joint is one of the...
by adminpg | Oct 22, 2021 | Personal Fitness
From my experience personal training people I have found that those people who make their workouts their number one priority stand a much greater chance of achieving their goals than those who don’t. This may sound obvious, but ask yourself this “How high up on...
