by adminpg | Oct 22, 2021 | Personal Fitness
Here is what I teach my personal training clients about resistance training. Ever been to the weight rack at the gym and thought “Hmm which ones should I pick up”. The answer to this question depends on your goals. Now you may have heard of the reps ranges...
by adminpg | Oct 22, 2021 | Personal Fitness
Today I thought I’d write a body building programme for you all to use, the purpose of this programme is for aesthetics. This programme has been designed by me and I use it myself every week. You can use it to bulk up or to tone and get cut. To use it to bulk up...
by adminpg | Oct 22, 2021 | Personal Fitness
Losing weight is a common problem for both women and men. People all around the world would like to have a body like some model or celebrity. For this, they are trying different ways of losing weight. Many of these ways are unhealthy and they are just damaging our...
by adminpg | Oct 22, 2021 | Personal Fitness
How many times have you lost the battle to your weight instead of losing the weight? How many times have you asked why? Weight loss has a lot of faces, it has a lot of details and it needs a lot of time and attention. Simply put, losing weight is just like taking care...
by adminpg | Oct 22, 2021 | Personal Fitness
I think that nearly every female client who has done personal training to me has said “I want to tone up, but I don’t want to get big muscles”. I personally think this stops a lot of women doing any weights at all. Here are the facts and women using weights: It is...
