by adminpg | Oct 22, 2021 | Personal Fitness
I think that nearly every female client who has done personal training to me has said “I want to tone up, but I don’t want to get big muscles”. I personally think this stops a lot of women doing any weights at all. Here are the facts and women using weights: It is...
by adminpg | Oct 22, 2021 | Personal Fitness
As a personal trainer I have see this a lot, people really going for it with their workouts, giving it 100% and then not getting any results. They try different workouts, new routines, scouring the internet for new techniques, but the one thing that they are over...
by adminpg | Oct 22, 2021 | Personal Fitness
When personal training clients first come to me they often ask the question ‘Are we going to be following a periodisation programme?’ More often than not the answer is no and here is why…. First let me start by explaining what periodisation is....
by adminpg | Oct 22, 2021 | Personal Fitness
Been doing the same old workout for months and not lost any weight? Or did you start losing a weight and then couldn’t lose any more? If you do what you have always done you get what you have always got. If you have a goal or target weight that you want to get down to...
by adminpg | Oct 22, 2021 | Personal Fitness
As a personal trainer I get asked bulking up questions all the time ‘What’s the best way to bulk up?’ ‘Are dumbbells better than barbells for bulking’ ‘Should I do more reps or more sets?’. Now don’t get me wrong, these...
