by adminpg | Oct 28, 2021 | Areas Covered
Welcome to the home of Sutton personal trainer Pete Griggs. Pete is certified personal training professional with clients in your area. By visiting his website you have done the best thing for reaching your health and fitness goals. Sessions in the Sutton area from...
by adminpg | Oct 28, 2021 | Areas Covered
Personal Trainer in Epsom Get fit with Pete Griggs, a local, friendly and qualified personal trainer in Epsom. Pete caters for clients of all abilities and age groups. By visiting this website you have done the best thing for reaching your health and fitness goals....
by adminpg | Oct 22, 2021 | Personal Fitness
I have noticed that in pretty much all gyms across the country there are guys (and a few girls) who are in the weights sections of the gym four or five times a week giving it there all, pushing and lifting as much weight as they can, but they don’t seem to bulk up....
by adminpg | Oct 22, 2021 | Personal Fitness
Love it or hate it Cardio Vascular (CV) work is an essential part of your workout, In this article I’d like to tell you some tips and tricks that I have compiled so you can get the most out of your CV work. I hear a lot of people say “I hate CV, its boring!” if you...
by adminpg | Oct 22, 2021 | Personal Fitness
In this article I will be giving you some useful tips and hints for using cardio vascular (CV) machines. I see a lot of people in the gym using incorrect technique on CV equipment, not only do you run the risk of injury but you also won’t be able to perform at you...
