by adminpg | Oct 22, 2021 | Personal Fitness
Today I’d like to talk about getting started in health and fitness, we all have to start somewhere, I remember the first time I was in the gym, I was nervous, unfit, self conscious and didn’t have a clue what I was doing. These days I walk in the gym, chat to the...
by adminpg | Oct 22, 2021 | Personal Fitness
Fitness classes, everyone seems to have done a few at some time or another, perhaps you are attend one regularly. There are so many different classes these days that there is something for everyone’s taste. AerobicsPilatesYogaResistance classesSpinningClasses for...
by adminpg | Oct 22, 2021 | Personal Fitness
In this article I want to talk about how to make exercise fun. When things are fun we want to do them all the time, things that are hard work or boring are things that we struggle with. Whenever you do something you make a CHOICE about how you feel towards whatever it...
by adminpg | Oct 22, 2021 | Personal Fitness
This concept came to me the other day when I was thinking of the differences between people who manage to lose weight and those that do not achieve it (or any other fitness goal). I have come to realise one of the secrets that the successful people use to achieve...
by adminpg | Oct 22, 2021 | Personal Fitness
I get a lot of e-mails from people asking me what personal training entails and how it will help their fitness. So I thought I’d write an article to explain the benefits. A common misconception made by people is that they need some level of fitness to be able to start...
