by adminpg | Oct 22, 2021 | Personal Fitness
On today’s news there was a report that said the by 2050 half of the adult population will be obese, I’m not talking about a bit overweight here I’m talking about full blown obesity. This means that half the people you know in 2050 will be really fat! And you could be...
by adminpg | Oct 22, 2021 | Personal Fitness
If you are looking to get yourself into shape and fit try my 1 month fitness challenge, it will gradually increase your fitness and teach you how to progress your fitness and get it to a level that you are happy with. Please get and all clear from a doctor or fitness...
by adminpg | Oct 22, 2021 | Personal Fitness
The purpose of a split routine is to divide the body up into different sections and work these sections individually more thoroughly. Regular routines normally work the whole body in one session, but with a split routine you divide the various muscle groups up over...
by adminpg | Oct 22, 2021 | Personal Fitness
Your body is made up of four basic materials, muscle, fat, bone and water. The proportions of these materials determine the shape of your body. I often explain this to clients I personal train to clear up any misunderstandings. Muscle: Attaches to your bones and by...
by adminpg | Oct 22, 2021 | Personal Fitness
Most of us have done circuit training at some point in time, either at school or in a group exercise class. I often do one on one circuit training when personal training clients. The idea behind circuit training is that you do a variety of exercises, to thoroughly...
