by adminpg | Oct 22, 2021 | Personal Fitness
I was chatting to one of my personal training clients today about how we are getting fatter as a nation, and how this is a ticking time bomb for the NHS. The fatter you are the more health problems you are likely to develop in life, heart disease, diabetes, stroke,...
by adminpg | Oct 22, 2021 | Personal Fitness
As a personal trainer I get asked a lot ‘What is the best way to set up a personal training business’. Today I thought I’d share with you some advice on how to do it. Firstly get qualified:There are numerous ways to get qualified as a personal...
by adminpg | Oct 22, 2021 | Personal Fitness
As a personal trainer I get asked all the time by my clients ‘So what kind of fitness training do you do?’ Well today I thought I’d let you all know. Being a personal trainer my job keeps me fairly fit, but when I working I’m kind of working...
by adminpg | Oct 22, 2021 | Personal Fitness
As a personal trainer I get asked a lot by my clients what role protein plays in the body, here is an explanation for you all Proteins are something which any health expert will tell you are absolutely vital to the continuing health and wellbeing of the human body,...
by adminpg | Oct 22, 2021 | Personal Fitness
I got a email through my personal training website the other day from a guy asking ‘Do I continually need to to shock my muscles with new exercises when I work out to get fitter and stronger?’ Yes you do need to ‘shock’ you muscles to make them...
