by adminpg | Oct 22, 2021 | Personal Fitness
The purpose of a split routine is to divide the body up into different sections and work these sections individually more thoroughly. Regular routines normally work the whole body in one session, but with a split routine you divide the various muscle groups up over...
by adminpg | Oct 22, 2021 | Personal Fitness
Your body is made up of four basic materials, muscle, fat, bone and water. The proportions of these materials determine the shape of your body. I often explain this to clients I personal train to clear up any misunderstandings. Muscle: Attaches to your bones and by...
by adminpg | Oct 22, 2021 | Personal Fitness
Most of us have done circuit training at some point in time, either at school or in a group exercise class. I often do one on one circuit training when personal training clients. The idea behind circuit training is that you do a variety of exercises, to thoroughly...
by adminpg | Oct 22, 2021 | Personal Fitness
Before I start personal training a new client I go through their diet and analyse what changes need to be made. I have noticed that a lot of people make similar mistakes when they start a diet and are trying to lose weight. So here is a list of some simple changes I...
by adminpg | Oct 22, 2021 | Personal Fitness
Personal trainers can help you make the most of your treadmill workouts by explaining what all the programs are designed to achieve. Intervals: Personal Trainers use Interval programs to give you a short intense burst of exercise followed by a short rest. For example...
by adminpg | Oct 22, 2021 | Personal Fitness
The following is a list of all the benefits of using a personal trainer. 1. Using a personal trainer will allow you to get workouts and programmes specifically tailored to your goals, getting a tailored programme is great if you have any injuries or illness’. 2. By...
