by adminpg | Oct 22, 2021 | Personal Fitness
Most of us have done circuit training at some point in time, either at school or in a group exercise class. I often do one on one circuit training when personal training clients. The idea behind circuit training is that you do a variety of exercises, to thoroughly...
by adminpg | Oct 22, 2021 | Personal Fitness
Before I start personal training a new client I go through their diet and analyse what changes need to be made. I have noticed that a lot of people make similar mistakes when they start a diet and are trying to lose weight. So here is a list of some simple changes I...
by adminpg | Oct 22, 2021 | Personal Fitness
Personal trainers can help you make the most of your treadmill workouts by explaining what all the programs are designed to achieve. Intervals: Personal Trainers use Interval programs to give you a short intense burst of exercise followed by a short rest. For example...
by adminpg | Oct 22, 2021 | Personal Fitness
The following is a list of all the benefits of using a personal trainer. 1. Using a personal trainer will allow you to get workouts and programmes specifically tailored to your goals, getting a tailored programme is great if you have any injuries or illness’. 2. By...
by adminpg | Oct 22, 2021 | Personal Fitness
I tend to do most of my personal training sessions in clients homes these day and I got me thinking do we really need gyms? Part of the problems with gyms is getting to the place, 30 mins to get there, 30 mins to get back, that’s an hour out of the day before...
by adminpg | Oct 22, 2021 | Personal Fitness
I was chatting to one of my personal training clients today about how we are getting fatter as a nation, and how this is a ticking time bomb for the NHS. The fatter you are the more health problems you are likely to develop in life, heart disease, diabetes, stroke,...
