by adminpg | Oct 22, 2021 | Personal Fitness
Baffled by the Bosu Ball? Well, don’t be! This piece of equipment can make a great addition to your fitness routine. Pete utilises the bosu ball for clients, bringing a variety of exercises to individual personal training routines. Many of my new clients have...
by adminpg | Oct 22, 2021 | Personal Fitness
Pete’s approach to his clients personal training combines a focus on hitting client fitness objectives whilst utilising a variety of practical and effective gym equipment. This brings us nicely onto the stability ball. Exercise balls are terrific for developing...
by adminpg | Oct 22, 2021 | Personal Fitness
GoalsSet goals and start progressing yourself towards them. Maybe you want to bench press 100kg or do 20 press ups. You set the goal yourself, make it tough enough so that you are going to have to push yourself to reach it, this way you will increase your fitness....
by adminpg | Oct 22, 2021 | Personal Fitness
The first obvious question is – what is a Kettlebell? A. A cast-iron weight (resembling a cannonball with a handle) used to perform exercises that combine cardiovascular, strength and flexibility training. By their nature, typical kettlebell exercises build...
by adminpg | Oct 22, 2021 | Personal Fitness
What Are the Core Muscles? Different experts include different muscles in their list, but in general the muscles of the core run the length of the trunk and torso. Your core muscles are the ones that help stabilise your body and keep your posture correct. If you have...
by adminpg | Oct 22, 2021 | Personal Fitness
Go a ahead treat yourself. The ‘treat’ mentality is something you might want to think about if you are struggling with keeping you diet clean. I see this alot with my personal training clients, people feeling that if they are good or have done something...
