Pete Griggs

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5 Random Personal Training Tips

5 Random Personal Training Tips

A client from Epsom ask me the other day for some unusual fitness tips. Here are 5 random personal training tips that I’ve told my personal training clients over the years, I hope the help you. 1 Take care of your kneesIn my opinion your knee joint is one of the...

Is Fitness Your Number One Priority?

From my experience personal training people I have found that those people who make their workouts their number one priority stand a much greater chance of achieving their goals than those who don’t. This may sound obvious, but ask yourself this “How high up on...

Rep Ranges for Resistance Training

Here is what I teach my personal training clients about resistance training. Ever been to the weight rack at the gym and thought “Hmm which ones should I pick up”. The answer to this question depends on your goals. Now you may have heard of the reps ranges...

Body Building Weight Training Programme

Today I thought I’d write a body building programme for you all to use, the purpose of this programme is for aesthetics. This programme has been designed by me and I use it myself every week. You can use it to bulk up or to tone and get cut. To use it to bulk up...

How to Start Losing Weight

Losing weight is a common problem for both women and men. People all around the world would like to have a body like some model or celebrity. For this, they are trying different ways of losing weight. Many of these ways are unhealthy and they are just damaging our...
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