by adminpg | Oct 22, 2021 | Personal Fitness
Losing weight is a common problem for both women and men. People all around the world would like to have a body like some model or celebrity. For this, they are trying different ways of losing weight. Many of these ways are unhealthy and they are just damaging our...
by adminpg | Oct 22, 2021 | Personal Fitness
How many times have you lost the battle to your weight instead of losing the weight? How many times have you asked why? Weight loss has a lot of faces, it has a lot of details and it needs a lot of time and attention. Simply put, losing weight is just like taking care...
by adminpg | Oct 22, 2021 | Personal Fitness
I think that nearly every female client who has done personal training to me has said “I want to tone up, but I don’t want to get big muscles”. I personally think this stops a lot of women doing any weights at all. Here are the facts and women using weights: It is...
by adminpg | Oct 22, 2021 | Personal Fitness
As a personal trainer I have see this a lot, people really going for it with their workouts, giving it 100% and then not getting any results. They try different workouts, new routines, scouring the internet for new techniques, but the one thing that they are over...
by adminpg | Oct 22, 2021 | Personal Fitness
When personal training clients first come to me they often ask the question ‘Are we going to be following a periodisation programme?’ More often than not the answer is no and here is why…. First let me start by explaining what periodisation is....
by adminpg | Oct 22, 2021 | Personal Fitness
Been doing the same old workout for months and not lost any weight? Or did you start losing a weight and then couldn’t lose any more? If you do what you have always done you get what you have always got. If you have a goal or target weight that you want to get down to...
