by adminpg | Oct 22, 2021 | Personal Fitness
Today I though I’d tell you how I use high intensity training in my personal training sessions. High intensity training or Hiit training is a buzz word in the fitness industry that has been around a while now. Most of my personal training clients come to me at some...
by adminpg | Oct 22, 2021 | Personal Fitness
So todays question come from Steve in Sutton Surrey. I get asked this a lot for my personal training clients, ‘Do I need creatine to help me bulk up and build muscle?’ I tell my personal training clients that creatine works well if all other aspects of you diet and...
by adminpg | Oct 22, 2021 | Personal Fitness
I guess a lot of my personal training clients start out wondering how to pick a personal trainer. What type of personal trainer is going to be best for them and there goals? I’ve met a lot of personal trainers over the years with a wide variety of styles, from ones...
by adminpg | Oct 22, 2021 | Personal Fitness
This article was inspired by a new personal training client I had today who had given birth about 6 weeks ago. Thought I’d share what I have learnt personal training new mums. Ok so this is what I see a lot of personal training ladies who have just given birth. You...
by adminpg | Oct 22, 2021 | Personal Fitness
My personal training clients quite often say to me that it must be great having your own business and being your own boss. Well I’ve been personal training for the past 12 years and I’d thought I talk about the pro and cons of being a personal training that I’ve...
by adminpg | Oct 14, 2021 | Personal Fitness
So one of my personal training clients in Epsom as been body building and strength training with me for over a 6 months now and the other day he tells me he is going to be fasting during Ramadan and wants my advice on maintaining the muscle he has built up. One of the...
