by adminpg | Oct 22, 2021 | Personal Fitness
As a personal trainer I get asked bulking up questions all the time ‘What’s the best way to bulk up?’ ‘Are dumbbells better than barbells for bulking’ ‘Should I do more reps or more sets?’. Now don’t get me wrong, these...
by adminpg | Oct 22, 2021 | Personal Fitness
Here is one of the usual personal training questions I get emailed in January. ‘Hi Pete, as a personal trainer what is the best thing to do in January to lose weight? I want to drop weight and get fit fast! Thanks, Clare, Epsom’ Well Clare, first let...
by adminpg | Oct 22, 2021 | Personal Fitness
Today I though I’d tell you how I use high intensity training in my personal training sessions. High intensity training or Hiit training is a buzz word in the fitness industry that has been around a while now. Most of my personal training clients come to me at some...
by adminpg | Oct 22, 2021 | Personal Fitness
So todays question come from Steve in Sutton Surrey. I get asked this a lot for my personal training clients, ‘Do I need creatine to help me bulk up and build muscle?’ I tell my personal training clients that creatine works well if all other aspects of you diet and...
by adminpg | Oct 22, 2021 | Personal Fitness
I guess a lot of my personal training clients start out wondering how to pick a personal trainer. What type of personal trainer is going to be best for them and there goals? I’ve met a lot of personal trainers over the years with a wide variety of styles, from ones...
by adminpg | Oct 22, 2021 | Personal Fitness
This article was inspired by a new personal training client I had today who had given birth about 6 weeks ago. Thought I’d share what I have learnt personal training new mums. Ok so this is what I see a lot of personal training ladies who have just given birth. You...
