Pete Griggs

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PERSONAL TRAINING PROFESSIONAL

Pete will help you achieve your fitness goals faster than you ever thought possible

STRUGGLING TO MAKE PROGRESS

If you’re doing the same workout and getting nowhere. Pete can help you get the results you want

PERSONAL TRAINING

PROFESSIONAL

FIND OUT MORE

Pete will help you achieve your fitness goals
faster than you ever thought possible

Personal Trainer in Burgh Heath

Pete Griggs is a certified personal trainer in Burgh Heath, and an experienced fitness professional with clients in the Burgh Heath area. By visiting his website you have done the best thing for reaching your health and fitness goals. Bespoke one-on-one sessions in the Burgh Heath area from just £30 per hour.

As your Personal Trainer, I will take the time to get to know you and what you want to achieve. I will then create a tailored, progressive programme just for you. Together we will take into account your specific goals, current fitness levels and abilities, and overall health, to create a realistic and sustainable exercise regime.

Whether your goal is weight loss, to get fitter and stronger, or to improve your balance and flexibility, we will work together to help you succeed.

Personal Training in Burgh Heath

Looking for a qualified and friendly personal trainer in Burgh Heath? Pete Griggs works with clients in your local area. Pete will help you achieve your individual fitness goals faster than you ever thought possible!

Pete works throughout Burgh Heath in clients homes, local gyms, parks, and leisure centres. Using his tried and tested personal training techniques he will give you the health and fitness of your youth. The aim is to work together with you to help you achieve your personal fitness goals. I believe the fitness industry can be very self obsessed and very daunting for someone starting. I strive to make this as stress free as possible.

My aim is to reach out to as many people as possible to share our ideology of fitness. To create sustainable health habits that don’t detract you from the important things in life such as family, a social life etc. Using a local, qualified personal trainer will help if you are having the following problems:

  • You have never been able to stick to a routine.
  • You have been trying a new diet every few months and always end up back at the same weight.
  • You are tired of doing the same old workout and getting nowhere.

Pete’s approach is to tailor the fitness workouts to suit the individual and their lifestyle. He is experienced in working with everyone from seniors, children, the fit, unfit, models and celebrities.

As a personal trainer I often get asked by clients that they don’t want to get big and bulky from lifting weights. Yes, lifting weights builds muscle but it’s actually a lot harder than you think to get big and bulky! That is mainly done by what you eat… I find people tend to shy away from lifting weights because they think they will end up looking like the Hulk, when this is obviously not the case! Cardio is great but resistance training is I believe better.

By teaching you the fundamentals of fitness, it’s possible to establish a routine that you can stick too and that delivers the physique, well-being and lifestyle you desire! Pete works in the following Burgh Heath post code area: KT20.

Pete often works with clients in the local Burgh Heath parks. You might be able to catch Pete putting a client through their paces in amongst others:

  • St Mary’s Church
  • Reigate Road
  • Tattenham Way
  • Wood Lane Woods
  • Ballards Green
  • Canons Lane

Fancy a gym workout in your own home? Pete can cater for you, with a wide range of gym standard equipment. He can offer you a personal training service better than any gym in Burgh Heath, and all in the comfort of you own home. Great for people who hate the gym and for people who don’t have time to get down there!

Fitness Progression

Personal trainer Pete Griggs explains one of his tried and tested perosnal training methods that you can use to get progressively fitter.

what They’re Saying

Client Testimonials

“Having reached a point in my life where a complete lifestyle change was necessary, I embarked on a fitness regime. I immediately found that I needed help with this and this is where Pete came in. I chose personal training as I needed motivation, encouragement and support, I needed to be challenged and to be able to achieve my personal goals. Pete has helped me in a non-invasive way, always treating me with respect. He has taken on board my needs and limitations but has also made me see that these limitations were personal to me and that with encouragement and his belief in me, anything is possible. My fitness levels have increased, my confidence has soared and I now find exercise pleasurable instead of a chore. Pete has made each training session different, increasing levels and introducing new concepts all the time, this has kept my attention and I look forward to the next session rather than dread it. I would recommend Pete as a personal trainer to anybody, he has made me realise that fitness is rewarding, fun and a purely positive cycle.”
Natalie Hunt

40, Sutton Surrey.

“I have been personal training with Pete for nearly 2 years now and it has completely changed my life! After having three kids my weight had ballooned and I could barely get off the sofa; now I’m full of energy and can keep up with the kids playing football. Pete set me up with a routine and diet which made me lose 2-3lb a week, the training is tough but good fun and once I got the hang of the diet it was easy. Personal training with Pete was the best thing I ever did, money well spent!”
Michelle

35, Sutton, Surrey.

Pete has been my personal trainer for the last 6 months, I was a skinny 5’10 9 stone guy and had been my whole life. Pete is a great personal trainer and I see progress every week.
Danny, Sutton

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