Testimonials

“Having reached a point in my life where a complete lifestyle change was necessary, I embarked on a fitness regime. I immediately found that I needed help with this and this is where Pete came in. I chose personal training as I needed motivation, encouragement and support, I needed to be challenged and to be able to achieve my personal goals. Pete has helped me in a non-invasive way, always treating me with respect. He has taken on board my needs and limitations but has also made me see that these limitations were personal to me and that with encouragement and his belief in me, anything is possible. My fitness levels have increased, my confidence has soared and I now find exercise pleasurable instead of a chore. Pete has made each training session different, increasing levels and introducing new concepts all the time, this has kept my attention and I look forward to the next session rather than dread it. I would recommend Pete as a personal trainer to anybody, he has made me realise that fitness is rewarding, fun and a purely positive cycle.”

“We started working with Pete in January 2017 as we had 7 months to go until our wedding and wanted to lose 2- 2.5 stone each. Pete came to our flat once a week to start off with and after a few months we moved to fortnightly sessions. He helped us build up a series of core and resistance exercises, coupled with running which we were both keen to do more of. Pete also gave us a low carb diet to stick to for a few months, which we ended up sticking to for almost the full 7 months as it was practical and allowed us to have the occasional treat. By our wedding in July we had both managed to lose 2.5 stone each and were well on our way to running a half marathon, having increased our distance to 16k most weeks running home from work (Kings Cross – Crystal Palace). In Sept 2017 we ran the Great North Run and made our goal times. We had achieved our goals and then some!
We are still working with Pete to find a maintenance routine so we can keep on top of our weight and not slip back into bad routines. We fully recommend working with Pete if you’re looking for someone supportive to help you achieve your personal fitness goals. Thanks Pete! ”

“I was fortunate to have Pete as my Personal Trainer for just over 3 months and in that time I lost over a stone in weight. What was a revelation to me is that I actually enjoy exercise whereas I had never enjoyed sport or exercise before. The benefits of exercise are many but for me, I was amazed at how much energy I had, how much better my skin was and how it lifted my mood after a long day at work. Changing the exercises regularly helped to keep my motivation up and not get bored. Just doing a little harder each day gave brilliant results which motivates you to keep going. Having Pete look at my food diary each week also meant that I was paying more attention to what I ate, which automatically means that you make better decisions. If you are thinking about getting a personal trainer, just do it! You won’t regret it for a minute.”

“Pete’s online personal training was great for me, I have a busy career and don’t get time to go to the gym, so Pete designed me workouts I can do at home. The fitness programme and diet was easy to follow, which made the weight drop off really fast. ”