Videos
Fitness Progression
Pete explains one of his tried and tested perosnal training methods that you can use to get progressively fitter
How To Lose 1lb Of Fat A Week
Personal trainer Pete Griggs explains how to lose 1lb of fat a week using some simple maths and basic fitness principles
The Key To Putting On Muscle
Pete explains the key to putting on muscle and how he gets his personal training clients to put on lean mass
Why Sugar Makes You Fat
Pete explains how sugar get converted into fat and how you can exploit this to help you lose fat
The Fat Burning Zone
The mythical fat burning zone is revealed and explained by personal trainer Pete in this video
what They’re Saying
Client Testimonials
Pete’s online personal training was great for me, I have a busy career and don’t get time to go to the gym, so Pete designed me workouts I can do at home. The fitness programme and diet was easy to follow, which made the weight drop off really fast.
I had hit a real low and decided it was time to do something about my health and fitness, a friend recommended Pete’s online personal training to me and I have never looked back! The weight came off very quick and I’m in my best shape ever. Thanks Pete.